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3 powerful reasons to let go of your divorce resentment

On Behalf of | Dec 2, 2022 | Divorce |

Everyone knows divorce is hard and leads to unwanted feelings like bitterness and resentment. The last thing you need at this point is someone reemphasizing the numerous emotional drawbacks of divorce.

However, you could probably benefit from some wisdom about overcoming your negativity. An effective means of nudging yourself into action is learning why it is so critical to let those feelings go.

It can harm your divorce

Focus is vital when making long-term legal decisions affecting your children and your economic situation. If you allow resentment to influence your actions, your final divorce settlement may be disappointing or unfavorable.

It can harm your children

Kids always seem to know how their parents feel. They can essentially absorb and reflect your resentment and bitterness. Many issues can cause children coping with divorce to suffer psychologically, including their parent’s negative emotions.

It can harm your future

Not enough people realize the mental health risks associated with persistent and pervasive negative feelings. It becomes harder and harder to overcome these emotions if you allow them to fester within you for too long. You cannot start the next chapter of your life if you cling to emotional divorce pain.

Support can help you cope

A period of grief over the loss of your marriage is normal and healthy but consider seeking help if negative emotions seem to rule your life. Joining a divorce support group might help you feel more in control. Other alternatives include divorce counseling and psychiatric therapy.

Since you need to know how divorce works in Connecticut, learning more about family law can provide a welcome distraction from your thoughts.